Pizza is great for a Friday night or on Sunday when you are watching the game! Verywell Fit's content is for informational and educational purposes only. It might seem like a safe option to order off Dominos chicken section, but all of the options on this part of the menu are breaded or smothered in some kind of sauce. Dominos offers seven types of sandwiches, with one vegetarian option. In fact, you cant eat any pizza there since their net carb count is quite high and eating it would automatically kick you out of ketosis. Nutrition facts for entire pie: 690 calories, 48 fat grams, 2,250 milligrams sodium. For anyone with common food allergens and intolerances, such as gluten, tree nuts, soy, and dairy, you need to take necessary precautions with your order. 807-475-4222. pizza cheese), bacon, cheddar cheese. Its easier to pick the bread off of a sandwich than it is pizza. 1/10/14. If they do, add the toppings to a lettuce wrap and create your own low-carb pizza pie. Save hours of researchDownload my Menu with Macros Included. Its a good option for everyone whose goal is weight loss. Syoss Keratin Hair Spray 400 ml. I dont know why this made me giddy. The Ketogenic Diet is a low carbohydrate method of eating. Place the pizza dough on a baking pan and spoon on the sauce. Youll want to hold the croutons and dressing on both of these salads if you can or pick the croutons off if the salad is premade. Domino s Chicken Pizza & Chicken Boneless Wings Challenge 7. This food is keto-friendly. I'm on a mission to order low carb at the top 30 fast food chains in the US. A serving size of the XL size will also deliver 460 calories, 19g fat, 9g saturated fat, 51g carbohydrates, 20g protein, and 860mg sodium. Like what youre reading? Ingredients: Fried boneless chicken, classic brown BBQ sauce, mozzarella cheese (i.e. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Nutrition facts per serving: 230 calories, 16 fat grams (including 4.5 grams saturated fat), 40 milligrams cholesterol, 750 milligrams sodium, 9 grams carbs, 1 gram dietary fiber, 1 gram sugar, 13 grams protein. Join 150,000 others to get a FREE keto food list and new recipes every week! Despite this carb-rich establishment, you can still stick to a number of specific diets by staying educated on the nutritional information, which you can find on Domino's website. He kept steering to me their thin crust options because they have the least amount of crust. 28. If you get a sandwich or a salad, toss the bread and croutons immediately. If weight loss is your ultimate keto diet goal, you may want to opt for one of their salads. Nutritional information for Domino's Pizza Specialty Chicken - Crispy Bacon & Tomato. Grab my eays printable low carb snack list for the keto diet! Even the most keto, low carb small crunchy crust option has 67g of carbs per pizza! Also, unlimited 2-topping large pizzas for $8.99 or 1-topping medium pizzas for $7.99. See all Dominos coupons here. Or use your pizza toppings as a dressing.. Add a low carb dipping sauce too. Back to the premium category, inclusive specialty dining on Oceania's Regatta-class ships consists of Polo Grill for steaks, chops and fresh seafood, and Toscana, which, as its name suggests . I dont like jalapenos and I dont like pineapple on my pizza, so this was in my bottom two. Marco's Pizza - Large Pepperoni Magnifico pizza with code PEPMAG. I tried ordering crustless pizza but the cashier didnt really understand what I was asking for. From my pizza place, the boneless wings are breaded but I think the bone-in wings are not. On the other hand, the chocolate lava crunch cake has 360 calories, 19g fat, 10g saturated fat, 46g carbohydrates, 4g protein, and 160mg sodium. Half of a veggie sandwich (which is a single serving) has 350 calories, 15g fat, 8g saturated fat, 38g carbohydrates, 16g protein, and 1,210mg sodium. G. Ramsay. Email Domino's Pizza Pizza 314 Baldwin St Jenison MI 4. Delivery & Pickup Options - 11 reviews of Domino's Pizza "I was pleasantly surprised when I ordered extra cheese on my pan pizza and they actually did put extra cheese! You have to be disciplined to not eat the crust and ideologically extreme enough to throw the crust away because you know its not good for anyone. Made with by Mr Skinny Pants Its not the most sexy but it gets the job done in a pinch. Domino's has a number of wide-ranging toppings from the standard meat (pepperoni, ham, and sausage) to vegetables (olives, green peppers, and mushrooms, to name a few), as well as different crust types, such as the hand-tossed and handmade pan to crunchy thin and gluten-free crusts. Chicken wings themselves have 265 calories, 23.1 grams of protein, 18.4 grams of fat, and 0 grams of carbs per 100-gram serving. If you're craving a chicken pizza, consider ordering the Memphis BBQ chicken specialty pizza. See site for full discount details! Share to save for later! Classic Hot Buffalo. If you must have flavored wings, the healthiest option is the classic hot Buffalo specialty chicken with 190 calories per serving. My instinct is to call them smothered fried chicken piles (Can you see why Im not a product marketer? Whatever you choose to call them, I thought it only fair, in the spirit of our many How Many Calories Are In posts (for your reading pleasure: here, here, here and here) to check out the nutrition facts for the pizza-like Specialty Chicken disheseverybodys buzzing about. It's similar to eating chicken topped pizza without any crust. She is Daves daughter and purveyor of many late night meals in my past. Carl's Jr. Carrabba's Italian Grill. I do recommend getting high calorie meats such as sausage, bacon, or pepperoni to make sure the toppings are filling since youll be spending a fair amount of money on the pizza and dont want to eat it all and still be hungry. Be prepared for both of these to come premade, so you might have to pick off the croutons as they wont do that if the salad has already been made. Here's the KETO scoop and carb count for Domino's! Baked sandwiches with bread, different types of pizza with a high sugar sauce, desserts these are all the things you need to stay away from! Although it varies depending on location, most Dominos are open from about 10 or 11 AM until midnight or 1 AM every day. Im on a mission to order low carb at the top 30 fast food chains in the US. Philly Cheesesteak Loaded Tots have 17 grams of carbs per serving and 68 grams of carbs per order. I'd be curious if other people have some not-oftenly-discussed go-tos. Providing a keto food search engine and tools to help you thrive on the keto diet. Stick with one of the foods on the approved list instead. We hope that next time youre at Dominos youll be able to search for keto diet foods with no hassle. studies to revolutionize the idea of traditional pizza, a perfect lifestyle for those who struggle with weight and obesity, Where to Buy Cauliflower Rice (Our Top Picks), Every Keto Cereal Reviewed + Homemade Recipe. Dominos also offers an expanded menu outside of pizza pies, which includes pasta, chicken, breads, salads, and sandwiches. 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Classic Hot Buffalo Specialty Chicken 13 net carbs for 180 calories Although prices may vary by location, the 10-piece bone-in wings from Domino's are generally $10.99 for delivery or carryout. If you must eat at Pizza Hut, follow these tips to keep it low-carb. Qdoba is a fast food chain that, much like Chipotle, offers Mexican-style burritos, bowls, tacos, and salads with a variety of fresh ingredients. In general, the plain boneless chicken at Domino's is the healthiest chicken choice. For a limited time, get 2 Medium 1-Topping Pizzas, 16-piece Parmesan Bread Bites, 8-Piece Cinnamon Twists, and a 2 Liter of Coke for $19.99! Food Tracker Keeping a food diary has never been easier. Although you might be able to make a low-carb meal work at Dominos, it wont meet your strict ketogenic diet requirements. BBQ 14g net carbs :) Anyway, I wasn't doing keto then, but being able to get food from practically anywhere greatly increases your options! With banana peppers, onion, red peppers, spinach, tomatoes, and two types of cheese, this is also one of Domino's most popular vegetarian options. Memphis BBQ Chicken 10 net carbs for 210 calories (RISKY) Tips & tricks to stay on track, look great, and feel your best. Its Smoked Brisket Keto Bowl is a great . Disclaimer: KetoVale.com does not provide medical advice, diagnosis or treatment. Its similar to eating chicken topped pizza without any crust. You can also order one of their sandwiches, but keep in mind that the sandwiches and salads might be premade. Email This food is keto-friendly. Cooking at home allows you to closely monitor what you put into your body. Considering the ingredients at work here, the Specialty Chicken is pretty good. The local pizza place where I live now has exceptionally good wings. Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Calorie- and fat-wise, Domino's Specialty Chicken aren't nearly as bad as I thoughtespecially if you go the sharing route. Got any other ideas on how to use these? -. Starting your meal off with a healthy salad and can help you avoid consuming excessive pizza slices, and provide a dose of nutritious vegetables. Chinese isn't as hard as people make it out to be. :(, Dominos wings are made of sadness and clubbed baby seals. You can add zero-calorie vegetable toppings including diced tomatoes, banana peppers, jalapeo peppers, onion, roasted red peppers, spinach, and diced tomatoes for extra nutrition. Qdoba. To stave off added salt for a heart-healthy meal, order the hand tossed crust pizza with marinara sauce. The truth is, pizza isn't a healthy food option. You can't eat the Domino's doughs, crusts, breadsticks, cheesy breads, sandwiches, pastas, or specialty chicken thingies (look like over-sized chicken bites), All have too many carbs. Nutritional Facts Per Serving; 2 pieces (50g) Total Carbohydrates: 7g Dietary Fiber: 1g Sugar: 0g Here is a list of the trickiest items to avoid: Dipping Cups Dont forget to check out our Ultimate KETO Restaurant Guide With Carbs list. Season with salt and pepper. Nutrition facts for entire pie: 570 calories, 27 fat grams, 2,130 milligrams sodium. This is because Dominos and other fast food restaurants dont usually pay special attention to their ingredients. Next, In a microwave safe bowl, combine your mozzarella cheese and cream cheese and microwave in 20-second spurts until cheeses have mostly melted. Covered in exquisite cheese and topped with veggies, brace yourself for a delicious meal. In general, water will be your most nutritious and best option anywhere, including Domino's. You cant eat the Dominos doughs, crusts, breadsticks, cheesy breads, sandwiches, pastas, or specialty chicken thingies (look like over-sized chicken bites), All have too many carbs. 772 James St N. Thunder Bay, ON P7C5N3. Meaning, you could face cross contamination, and you should eat with caution. Pair them with low-carb veggies such as broccoli, spinach, and onions, and you have the perfect ketogenic meal. Domino's Specialty Chicken comes in four flavors -- Crispy Bacon and Tomato, Spicy Jalapeno-Pineapple, Classic Hot Buffalo and Sweet BBQ Bacon -- and sells for $5.99. Captain D's Seafood. We dont recommend seeking out Dominos Pizza as your next low-carb meal, but if you happen to find yourself stuck eating there with no other options, then you can make it work. Nutrition facts for entire pie: 510 calories, 21 fat grams, 1,830 milligrams sodium. "Including Specialty Chicken as part of our $5.99 value deal offers customers a great opportunity to try one of the four flavors, along with the choice of one of our . Add in the roast beef then saut until heated through. Eat the toppings off the following pizzas and leave the bread behind: Enjoy the following sandwiches minus the bun: We recommend ordering a side salad with your low-carb meal so that you can get some extra veggies in. Saut for about 5 minutes until the vegetables are tender. Download Our ULTIMATE Low Carb Food List >, Low Carb Spaghetti Mr Skinny Pants Spaghetti, Low Carb In-N-Out Protein Style Burger Menu. Well show you what to order and how to order it so that you can enjoy a low-carb meal at Dominos Pizza if you ever find yourself here. We hope you enjoy following along! I have been fortunate enough for the last two years to live in places with excellent online delivery options (although I don't currently). Required fields are marked *. We are keto enthusiasts. 864togo.com and bulldawgfood.com if yer interested. Availability of low carb entrees (less than 20 net carbs). Just a pile of diced up chicken covered in bacon and ranch. Your email address will not be published. Papa Johns Pizza, with over 3,000 locations in the country, serves superb specialty pies. The good news? CHICKEN FROM DOMINO'S IN Meredith Order BBQ Wings Order Boneless Chicken Order Classic Hot Buffalo Order Crispy Bacon & Tomato Order Hot Wings Order Plain Wings Order Spicy Jalapeno - Pineapple Order Sweet BBQ Bacon Order Sweet Mango Habanero View Locations in Meredith, NH Domino's National Coupons Sorry, there are no offers available at this time. ), Buffalo chicken (we arent sure if the hot sauce that they drizzle on this pizza is made with added sugars and vegetable oils, so its best to stay away from this one and pick a different pizza; or you can ask to hold the hot sauce), Memphis BBQ chicken (you can eat the toppings off this pizza if you ask to hold the BBQ sauce), All speciality chicken dishes (crispy bacon and tomato, classic hot buffalo, spicy Jalapeno pineapple, and sweet BBQ bacon), All wings (unless you can get them dry without any sauce), Buffalo chicken sandwich (or you can eat this without the hot sauce and bread), Chicken habanero sandwich (unless you order this minus the pineapple, mango habanero sauce, and bread). Toss the bread and order a side salad to go with it. One thing that you should keep in mind when ordering at Domino's is that they specialize in delivering quick, tasty food. Check out this video for the scoop on Everything You Need to Know About a KETO Diet. Is Pizza High in Net Carbs? I should point out that from a low carb perspective, the Dominos wings are a risky order, yielding about 400 calories for 14 net carbs. Celebrate summer by getting more pizza for less at Domino's! A staple of Super Bowl parties, late-night study sessions, and Friday night family dinners, Dominos Pizza is one of the most ubiquitous restaurants throughout the world. This was in Mr. Ks top two though as he loves jalapeno flavored foods. Knowing what you eat gets a little trickier if you want to save time and eat out, but this is why were creating these guides for you so you know what you can and cannot eat on the keto diet. Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Ingredients: Fried boneless chicken, sweet mango habanero sauce, mozzarella cheese (again, pizza cheese), pineapple, jalapeo peppers, cheddar cheese. Serving size: Four chicken pieces. If youre always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide With Carbs list. We LOVE hearing from you! The lesson here? There have been studies to revolutionize the idea of traditional pizza in order to provide more vitamins and minerals, but these are still in the works. Elsada Professional Hair gel grey 250 ml. But with so many opportunities to indulge in something you shouldnt, its important to know how to eat here if you plan on sticking to your low-carb diet or ketogenic diet. The average wing contains less than 5g net carbs, making these meaty delights perfect for staying in ketosis. Clarksville, TN 37040. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the ketogenic way of eating. Your email address will not be published. Check the nutrition facts. I was not further compensated for this review and my opinions remain my own. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 14. (For example, those who are lactose intolerant can skip cheese and order a thin crust pizza. Theyre, like, long, skinny logs of fried chicken pieces covered in sauce, cheese, veggies and meat. The new keto option is available in three varieties: Deluxe, Garden, and All Meat. Sweet BBQ Bacon Specialty Chicken 20 net carbs for 210 calories Nutrition facts per serving: 170 calories, 7 fat grams (including 2.5 grams saturated fat), 30 milligrams cholesterol, 610 milligrams sodium, 15 grams carbs, 1 gram dietary fiber, 7 grams sugar, 11 grams protein. The chicken Caesar salad, meanwhile, will provide 220 calories, 8g fat, 3g saturated fat, 14g carbohydrates, 18g protein, and 570mg sodium. It doesnt matter whether youre at Dominos or Pizza Hut, the rules are simple you cant have pizza the way it is. A 3-piece serving of boneless wings has 170 calories, 7 g fat, 1.5 g saturated fat, 18g carbohydrates, 9g protein, and 660mg sodium. You can also order cinnamon bread twists for a sweet end to your meal (as you long as you didn't go overboard with pizza or pasta). Classic Hot Buffalo Servings per container: Three. Click on the icon to expand each section below, Domino's Pizza - Buffalo Chicken Kickers. Patrons following a low-fat diet for weight loss can find options at Dominos. You probably wont be eating breakfast here, but it might work out if you need a mid-morning snack. Chicken is always a safe bet for keto. DownLoad My Personal Dominos Menu Get My Personal Keto Menu Choices Specialty Chicken is the first new product for Domino's since the launch of Handmade Pan Pizza in September 2012 and will be available as part of its $5.99 mix and match deal. Vegans will find eating at Dominos challenging, as the pizza crust contains dairy. It's a blank canvas! Buffalo Wild Wings. The specialty chicken consists of breaded chicken breast cubes, loosely bound together with melted cheese and other toppings, and shaped into a long rectangle. 1485 Madison Street. Of the four, this was my least favorite but one of Mr. Ks favorites. My second Dominos entree was a Large Brooklyn Crust Pizza where I scooped the toppings off and ate them. You can follow a vegetarian diet by ordering meatless toppings for your pizza and vegetarian salads and sandwiches. Just take a look at our Keto Fat Head Pizza or our Keto Mexican Pizza, and youll never willingly eat at Dominos again. It also packs in 29g total sugars, so consider splitting this dessert with a friend. It also has just 1 gram of sugar, so it's safe to eat for people with diabetes. Italian sausage and pepper trio (no crust), Spinach and feta (add meat if you want to). The pizza sizes you can choose are small, medium, large, and extra-large. It's similar to eating chicken topped pizza without any crust. Whisk them together, then add the almond flour on top. To save on calories, fat, carbohydrates, and sodium, its best to choose a thin crust slice. We recommend ordering a few slices of a meat-filled pizza and eating the toppings only off of it. Domino's Pizza in Thunder Bay. Domino's nutrition guide. If youre in the mood for trying something different with your pizza order, its worth a try at only $5.99 an order, but its not quite as magical as the idea of fried chicken crust pizza. Domino's pizza doesn't have any keto friendly or low carb options available on their menu in terms of crust. 25+ Easy Keto Chicken Recipes Low-Carb Chicken Ideas 1 We Made A Magazine With Disney! The chicken carbonara pasta, on the other hand, has 690 calories, 34g fat, 19g saturated fat, 63g carbohydrates, 30g protein, and 1,370mg sodium. 4-Piece Honey BBQ Wings A 4-piece serving of the honey BBQ wings has 310 calories, 20g fat, 5g saturated fat, 22g carbohydrates, 15g protein, and 940mg sodium. Like a McDonald's salad says 6 carbs it's got to be bullshit. I thought the buffalo sauce made it messy and it made the chicken soft rather than crispy. Get weekly recipes, videos, and podcasts to your inbox. Shortly after, Dominos contacted me, offering to deliver some samples to my door. Get one of the sandwiches we listed below without the bread theyre low carb and keto diet friendly. Eating an entire sandwich at once leads to the consumption of thousands of milligrams of sodium. Coconut Flour vs. Almond Flour: Which Is Better For Keto Diet? The best way to support your ketogenic diet is by preparing your food at home and bringing it with you throughout the day. KD 2.850. Are they about the same price as a pizza? Ingredients: Fried boneless chicken, hot wing sauce, ranch dressing, cheddar cheese, feta cheese. Order a sandwich that offers the cleanest meat possible. At Dominos, you can make your own pizza or order one of their famous combinations. See? Patrons following gluten-free, low-fat, low-sodium, and vegetarian diets can find appropriate entrees at Dominos, but the restaurant does not have options for those looking for low-carb, low-FODMAP, diabetes-friendly, and vegan diets. Domino's. Sweet BBQ Bacon Chinese isn't as hard as people make it out to be. If you're a scraper, please click the link below :-) Chicken Apple Pecan Salad 8 net carbs for 100 Calories, Chicken Crispy Bacon & Tomato Specialty Chicken 15 net carbs for 250 calories Cheddar Bacon Loaded Tots have 17 grams of carbs per serving and 68 grams of carbs for an entire order. In a press release, the . Read on for our guide to ordering Keto at Domino's. We analyzed all the available nutrition information online and found there are up to 548 keto options at Domino's Pizza depending on your remaining carb allowance. In other words, they are smothered fried chicken piles. Courtesy of Domino's 240 calories, 10 g fat (4 g saturated fat), 610 mg sodium, 28 g carbs (1 g fiber, 3 g sugar), 11 g protein This adventurous pizza may feature ham and smoked bacon, but it also does contain some fruit and veggies, thanks to the added pineapple and roasted red peppers. The healthiest wings option doesn't contain any added marinades or sauces. Considering the stark lack of delivery food available on a low carb diet, besides Pizza Hut garlic parm wings, I might have to try this. Next, decide if you want Spicy Jalapeno Pineapple Boneless Bites, Plain . Chicken wings are one of the best items to choose at Domino's if you have diabetes. Specialty Chicken is part of the chain's . .content-64008c72c9244 .cp-form-container label:not(.cp-label) { display:none;}.content-64008c72c9244 .cp-form-container label { color: rgb(153, 153, 153); font-size: 15px; font-family:; text-align: center;} .content-64008c72c9244 .cp-form-container .cp-form-field select { text-align-last: center; direction: ;}.content-64008c72c9244 .cp-form-container input:focus:not([type='radio']):not([type='checkbox']):not([type='range']), .content-64008c72c9244 .cp-form-container textarea:focus, .content-64008c72c9244 .cp-form-container .cp-form-field button, .content-64008c72c9244 .cp-form-container .cp-form-field input, .content-64008c72c9244 .cp-form-container .cp-form-field select, .content-64008c72c9244 .cp-form-container .cp-form-field textarea { text-align: center; font-size: 15px; font-family: ; color: rgb(153, 153, 153); background-color: rgb(255, 255, 255); border-color: rgb(191, 190, 190); padding-top: 10px; padding-bottom: 10px; padding-left: 15px; padding-right: 15px; border-radius: 3px;}.content-64008c72c9244 .cp-form-container .cp-form-field .cp-label { text-align: center; font-size: 15px; font-family: ; color: rgb(153, 153, 153); padding-top: 10px; padding-bottom: 10px; border-radius: 3px;}.content-64008c72c9244 .enable_input_shadow .cp-input ,.enable_input_shadow input.cp-number ,.enable_input_shadow select.cp-dropdown { -webkit-box-shadow: inset 1px 1px 2px 0px rgba(66, 66, 66, 0.6)!important; -moz-box-shadow: inset 1px 1px 2px 0px rgba(66, 66, 66, 0.6)!important; box-shadow: inset 1px 1px 2px 0px rgba(66, 66, 66, 0.6)!important;}.content-64008c72c9244 .cp-form-container .cp-submit { padding-top: 10px; padding-bottom: 10px; padding-left: 15px; padding-right: 15px;}.content-64008c72c9244 .cp-form-container .cp-submit.cp-btn-flat { background: #1e73be!important;border-radius:3px;}.content-64008c72c9244 .cp-form-container .cp-submit.cp-btn-flat:hover { background: #1166b1!important;}.content-64008c72c9244 .cp-form-field.cp-enable-box-shadow > div { border-radius: 3px;} The plain boneless chicken, classic brown BBQ sauce, mozzarella cheese i.e! ), bacon, cheddar cheese, feta cheese pizza crust contains dairy some go-tos! 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