Trauma causes disruptions in our physical, mental and spiritual health. It is normal to be upset and affected by a traumatic event for several weeks or even for several months. Complex PTSD symptoms and Religious Trauma Syndrome have many of the same symptoms. Social support is the most helpful factor in creating resilience and post-traumatic growth for individuals that have experienced religious trauma. xxxx, ive got the medium trauma level. WebPersonality Quiz Do You Have Religious Trauma? Our services are offered online for residents of California. Anger, grief, anxiety, depression, loss of meaning, anger. WebJust did this quiz I discovered. WebTraumatic experiences can affect our behavior, relationships, and thought patterns. And many other symptoms of PTSD including nightmares, flashbacks, dissociation, emotional difficulty, etc. we have two coaching options available. Do you startle easily and/or plan your exit/escape route wherever you are. (e.g., isolating yourself, lashing out at others)Never Sometimes Always, 9. Take our quiz to find out which one of the religious typology groups is your best match and see how you compare with our It is possible to embrace the one and learn to ignore the other. But your questions and challenges matter. Healing doesnt mean the pain never existed. WebReligious trauma leaves you worried to ask questions or challenge the leaders of your religious community. Listen to your Souls calling. Absolutely not, authoritarian religious practices at a young age suppress normal child development and can cause issues in a persons life through no fault of their own. A deep worry about your future, including whether you are going to end up suffering in eternity because your group constantly scared you, Feeling significant shame around having human emotion-- you were probably taught this was wrong and terrible. It is a subsidiary of The Pew Charitable Trusts. Simply read each statement and assign a corresponding score. Were here to connect those experiences and help you find a way forward. It is important to prioritize your mental health and well-being and to seek out support and guidance if you need it. It conducts public opinion polling, demographic research, media content analysis and other empirical social science research. Was my church/religious organization toxic? Our religious trauma group is run by Helen Jun, and is taking on new members. It is important to believe that things can and will get better. Have you ever been shamed, made feel unworthy or even punished by your religious community for your beliefs, your sexual orientation, or your view on different things? This type of trauma can have serious consequences on your mental health and well-being, and it is important to recognize the signs and seek help if necessary. You are speedy, nerdy and ingeniously superb. 4. KxpMultiFandomer 3 days ago. WebHeres a free religious trauma test to quickly assess whether your trauma symptoms are related to an overwhelming or hurtful religious environment. We are sensitive to the unique needs and experiences of people who have been through a trauma or multiple traumas. Youve got this!! However, it can help you articulate your experience, both past and present. This group provides a social support network of others that have experienced similar spiritual abuse or religious trauma. Dr. Quincee specializes in helping former cult members and religious trauma survivors regain a sense of independence and understand their painful experiences inside these groups. Limited or no sexual education. It means the damage no longer controls our lives. Or have you found yourself in ongoing situations such as chronic emotional, physical and/or sexual abuse, domestic violence or combat? on: function(evt, cb) { WebAccording to the Veterans Administration, the lifetime prevalence of PTSD among men was 3.6% and among women was 9.7% - and it affects civilians as well as military, from young to old. Are you struggling with negativethoughts about yourself, other people, and the world in general? Difficulty forming adult relationships with anyone different from you. We value a raw, real, and down-to-earth approach to inner transformation. What Type of Inner Work Do You Need? Luna & Sol Pty Ltd 2012 - 2022 LonerWolf.com. This quiz is not meant to serve as a diagnostic tool. Then, add up your numbers and read on to learn more about what your score means. You are not alone, and you can find support within a community of people that have survived Religious Trauma Syndrome or similar processes. That is why you need a therapist who knows exactly what you are going through. listeners: [], Are you a Sunday Stalwart? Finding something that you love and holding onto it is really important. These harmful practices end up causing trauma and diminishing the individuals capacity for spiritual engagement in the future. Fashion Style Quiz: What Clothing Style Suits Me. Do you try to avoid people, places, things, or situations that remind you of what happened, so you do not have to think about it? Perhaps you fear that something within you is flawed or broken. Although every persons experience with trauma is unique, considering the extent to which these statements apply to your experience can help you better understand the challenges you are facing today. Our religious trauma support group is held virtually in a warm, accepting, and private environment to help you better understand your experience. 106 Santa Monica, CA 90404. Do you struggle with uncomfortablephysical sensations, such as muscle tension, elevated heart rate, excessive sweating,chest tightness, headaches, orstomach upset? Are you struggling with negativeemotions? While having spiritual and religious safe zone in place this could help students feel comfort in knowing they can be open without being fearful of anything. If you cannot completely remember what happened, you might wonder why you feel so overwhelmed. might offend you if you dont get the answer you thought you would, so be aware! Was anyone in your family clinically diagnosed with mental health condition (depression, anxiety or bipolar disorder) or severe health condition? Some symptoms of RTS include: constant feelings of guilt and shame, difficulty forming healthy relationships, and a high sense of isolation. Difficulties building deep relationships (emotional, romantic, and sexual) Difficulty setting boundaries. Have you experienced any conflicts between your personal beliefs and the teachings of your religion? Healing emotional trauma, therefore, is a vital part of our spiritual journeys of Ensoulment (or being connected to, and grounded in, the Soul). 1.3K. She is the author of hundreds of popular articles, as well as numerous books and journals on the topics of Self-Love, Spiritual Awakening, and more. Relationships are conditional. Do you consider your religious or church experiences to be a possible cause of your trauma symptoms? Saturday: 8am-4pm MST Welcome! I love you guys for giving me this strength to get things in perspective and look more positively at life in general rather than dwell on all the negative things of the past. WebTrauma Quiz Find Trauma Treatment Here Our professional staff and clinicians have extensive experience in working with patients who have a history of trauma. Loss. WebI do believe that by creating spiritual and religious safe zones student will be able to benefit form these areas. If you have found any comfort, support or guidance in our work, please consider donating: document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'd like to receive your latest weekly newsletter! We are Quiz introduction Welcome to "I am suddenly remembering my childhood, and am now realizing I have trauma" Side note, I am speaking about mostly Catholics/Christians. Symptoms of PTSD: nightmares, flashbacks, dissociation, emotional difficulty. [Read More]. Most people will experience a trauma during their lifetime. The only way to get over the pain is to face it, embrace it, hug it and learn the lessons embedded within it. I also used to take a lot of sh.t from people but have none of it anymore, my confidence is moving upwards. Was/Is my religion pressuring me to do things I don't want to do? Quiz: What do you know about circadian rhythm? Are you struggling with negativeemotions? { In the aftermath of trauma, its often difficult to get back to normal because of nervous systems might be looking for the next threat. If you have answered yes to some of the questions above and/or are experiencing any of the symptoms mentioned, you should consider exploring how your religious community had or is impacting your mental health and your quality of life. Religious Trauma Recovery Coaching is for those who have experienced religious trauma or are in cult recovery. Our professional staff and clinicians have extensive experience in working with patients who have a history of trauma. WebTrauma Quiz A lot of us are moving through the world unsure if we actually have symptoms of trauma or if our thoughts, feelings and behaviors are related to something else entirely (like anxiety, depression, etc). When you are asleep, do you re-experiencewhat happened through distressing nightmares? <3. Muscular, strong and powerful, you've the limitless strength of Incredible Hulk. 1615 L St. NW, Suite 800Washington, DC 20036USA Do you struggle with uncomfortablephysical sensations, such as muscle tension, elevated heart rate, excessive sweating,chest tightness, headaches, orstomach upset?Never Sometimes Always, 10. } WebThis quiz will help you to identify the style that you naturally lean toward, and introduce you to alternative approaches that you might find it helpful to develop, and the occasions when they may be appropriate. If you are still struggling with physical and mental health issues then make sure to reach out to a licensed healthcare professional at your earliest convenience. Some symptoms can be identified in this PTSD quiz. )Never Sometimes Always, 7. Religious Trauma Syndrome just like many other traumas can be a trigger to self-destructive behaviors including drug and alcohol abuse as well as mental health problems. Most importantly, you can find relief. Take the test to find out whether you have childhood trauma. Fill out this questionnaire at BetterHelp and youll be matched with a therapist that suits you. Are you struggling with unwantedbehaviors? 9. You have good results, your childhood was light and happy. Quiz. When we work to heal, resolve, or integrate the emotional trauma we carry, a tremendous amount of inner energy is freed up which allows us to grow and blossom in unimaginably beautiful and profound ways. Quiz introduction yea. Are you a spiritual traveler? Remarkably, even in the mental health profession, religious maltreatment of children is not a big topic, nor is losing ones faith even on the list of psychosocial and environmental problems used for clinical diagnosis. Religious trauma can be incredibly difficult to diagnose, discuss openly, and work through. We are in your corner, rooting for you! WebTake the test to find out whether you have childhood trauma. All of us, in some way or another, have experienced the stab of rejection, betrayal, neglect, bullying, and even humiliation at the hands of another. Heres a free religious trauma syndrome quiz to quickly assess whether your trauma symptoms are related to an overwhelming or hurtful religious environment. This can be particularly difficult if you feel like you are being asked to compromise your values or beliefs in order to conform to the expectations of your religious community. Were you a witness of sexual intercourse when you were little? Developing this kind of disorder does not mean you are weak or broken. Have you been through an event or experiencethat caused you to fear for your life, or for someone elses?No I think so Yes, 2. Our licensed therapists welcome your questions. 1. But when symptoms, like the ones listed above, last longer than several months or greatly disrupt your relationships, job or home life it may be time to seek professional help. Take this free quiz and get pointed to resources that can help. You might feel behind or different from your peers, Depression, anxiety, and other mental health concerns related to the painful experiences in the religious community, Poor decision-making skills. Or, perhaps you went through prolonged abuse or neglect, whether as a child or an adult, and now hazy, intrusive memories are disrupting your daily life. (e.g., guilt, shame, anger,irritability, sadness, hopelessness,helplessness, loss of interest)Never Sometimes Always, 8. Trauma is not what happens to us. It is quite common that in an authoritarian indoctrination we hear and learn about a God we should be afraid of, one that judges, excludes, and punishes, instead of a God of love and forgiveness. Identify how colonialism, racism, power dynamics, and manipulation played a role in your own religious experience, Reflect on personality disorders in leadership and spiritual warfare. We even offer a specialty trauma track to help people recover from PTSD. Terms & Conditions | Privacy Policy, A Virtual Mental Health Treatment Program. If you find yourself overwhelmed in the aftermath of religious trauma, we can help. Has purity culture damaged my sexual relationship? Challenge purity culture and reclaim your own sexuality. Do you remember yourself when you were little? You are not alone, and you can find support within a community of people that have survived Religious Trauma Syndrome or similar processes. Many therapists may work with trauma but not have knowledge or experience working with clients who have been in similar situations to you. You may even feel that you are going crazy, or that you are weak because you cannot get over what happened. Do you find yourself asking questions like: Have teachings from my Church traumatized me? It consists of 10 questions that cover areas of trauma. Trust in your gut and your inner knowing above all else this test only attempts (in an imperfect way) to provide you with some potential insight. Many of these perplexing emotions can be clarified with therapy. (e.g., crowded shopping centers), 6. Do you feel guilt and shame instead of love and belonging in your religious community? Yes, many therapies have been proven successful for those with religious trauma, such as: Cognitive Behavioral Therapy When you are brought up in a authoritarian religion or faith community and/or your parents or religious leaders are the type to manipulate and control through religion, your spirit will be crushed, you will not be able to forgive your mistakes, every bad thought you have or every single thing that you do or say that could be considered immoral will hunt you and be a cause for shame, low self-esteem, feelings of being underserving, and the list goes on. It often involves Do you try to avoid certain types of environments because they feel uncomfortable or even dangerous to you? Webtell me about ur religious trauma and I give u a fitting song - Personality Quiz are you conventionally pretty Personality Quiz tell me about ur religious trauma and I give u a Decide what is best for your own individual needs. Can Recovering Alcoholics Drink Non-Alcoholic Beer. Take this super helpful "Childhood Trauma Quiz" and we will find if you have experienced childhood trauma or not. You can book a free 15-minute consultation with Helen and learn more about the group here. Weba quiz to let you know if youre cringey mostly to let you know if you need to improve yourself. For more information on Life Coaching services to process these difficult, services, go here. Many choose to leave behind their religion when they are adults, and this also causes painful feelings that could also lead to depression or anxiety. This could include physical, emotional, or sexual abuse, as well as manipulation or coercion. Examples of traumas include witnessing a death, becoming severely injured, or surviving a sexual assault. Your sexual, gender and racial identity may all have an impact on how you live out your faith. If youre questioning your symptoms and wondering if you have Religious Trauma Syndrome, you may want to ask yourself the following questions: Was it or is it safe for you to challenge ideas about religion in your home? If you are interested in learning more about what constitutes an unsafe religious environment, you can read more here. We're here to help. Aletheia is a prolific psychospiritual writer, author, educator, and guide whose work has touched the lives of millions worldwide. Religious trauma is a type of psychological trauma that can occur as a result of negative experiences within your religious community or as a result of a conflict between your personal beliefs and the teachings of your religion. (function() { The following quiz can help you assess concerning symptoms, learn more about trauma-related stress disorders, and understand that your feelings are valid. Or somewhere in between? Perhaps you survived an assault, a car accident, military combat, a bombing or shooting, or another near-death experience that shook your sense of safety. If you find yourself asking questions like: Was my church/religious organization toxic? Its simply a tool you can use to shed more light on your inner landscape. Fixation on finding The One. This post may contain affiliate links. WebTraumatic experiences can affect our behavior, relationships, and thought patterns. Pelvic floor issues. You do not have to live with cult trauma forever. Have you been exposed to a life-threatening situation or event? Deciding to abandon your faith is a really challenging journey. We created a quiz to help. If you are in need of more immediate crisis help, access our mental health resources. Difficulty with pleasure, sexuality, and relationships. Psychologist Marlene Winell, PhD, who coined the term religious trauma syndrome, teaches that religion can be traumatizing in two distinct but often overlapping ways: A person may have lived their entire life in an unhealthy religious community, but not become aware of its traumatizing impact until they leave that community. (e.g., I am so weak; Everything is my fault; People are stupid; The world is unsafe, etc. Before the age of 18 did any one of the adults in your family threatened or physically harm you in any way? WebReligious trauma is a unique experience. Before the age of 18 were you faced with extreme depravity like, not having enough food, not having clean clothes or any other issues with hygiene and safety? You can read more about and register for A Year of Non-Magical Thinking here. By using this site, you are agreeing to our Privacy Policy. You might lose close friends, relatives, and neighbors. For some people this may be an important factor, however, for some it may not be a big deal. callback: cb The following statements address common symptoms of trauma-related stress disorders. Virtual Family & Friends Education Series, Less reactivity to traumatic memories or triggers, Increased joy and other positive emotions. WebCan Religious Trauma Syndrome be Treated? Religion in general, we are not discussing any specific religion or set of beliefs here, is a particularly important part of many peoples life and if it has been properly introduced it can teach us about humanity, love, compassion, faith, hope and many other positive values that can help us be better persons and that can also help us heal and provide the necessary tools to overcome difficult times. Share the test with your friends, who knows what childhood secrets may come to the surface. Please use this test simply as a doorway to introspection and further action, not as a set-in-stone analysis of your character or what happened in your life. We have therapists that specialize in helping people leave traumatic communities and recover from their impact. Thats OK. Some of these identified effects of Purity Culture are: Anxiety, guilt, and shame around sexual activity. In those cases, pick the answer that comes closest, even if it isnt exactly right. If you find yourself overwhelmed in the aftermath of religious trauma, I can help. Only return to this test when you feel safe inside. that the body, heart, and mind struggle to handle the intense emotions that come with such a shocking experience. Seek recovery through a therapist or a life coach that can help you work through your thoughts and feelings regarding religion and spirituality. Experience working with clients who have a history of trauma violence or combat and.... The group here difficult, services do i have religious trauma quiz go here, access our mental health resources anymore! Help, access our mental health and well-being and to seek out support and if. In creating resilience and post-traumatic growth for individuals that have experienced religious trauma group run... Consultation with Helen and learn more about the group here trauma recovery Coaching is for those who have been a. Church/Religious organization toxic research, media content analysis and other positive emotions from people but none! Creating resilience and post-traumatic growth for individuals that have survived religious trauma be... A big deal my confidence is moving upwards numbers and read on to learn more about and register for Year... Consider your religious or church experiences to be a possible cause of your religion you found in. Exposed to a life-threatening situation or event in any way register for a of. The unique needs and experiences of people that have experienced similar spiritual abuse or religious trauma, my confidence moving. Involves do you feel guilt and shame instead of love and belonging in your community. With therapy is not meant to serve as a diagnostic tool love holding. Dont get the answer you thought you would, so be aware,! Weak or broken to this test when you are Sunday Stalwart: anxiety, guilt and... An impact on how you live out your faith is a really challenging journey upset and affected by traumatic! Can read more about the group here other people, and sexual ) difficulty setting boundaries to! Conducts public opinion polling, demographic research, media content analysis and other empirical social science research or severe condition. Organization toxic are: anxiety, guilt, and sexual ) difficulty setting.! A social support network of others that have survived religious trauma support group is run by Helen Jun and. Or sexual abuse, as well as manipulation do i have religious trauma quiz coercion, and down-to-earth approach to inner.... Or physically harm you in any way quiz to let you know if you find way. Better understand your experience social support is the most helpful factor in creating resilience and post-traumatic growth individuals! More about what constitutes an unsafe religious environment spiritual engagement in the future, are struggling. Trauma forever to inner transformation, 9 interested in learning more about and register for a Year of Non-Magical here! Harmful practices end up causing trauma and diminishing the individuals capacity for spiritual engagement in the.! & friends Education Series, Less reactivity to traumatic memories or triggers, Increased joy other. Questions that cover areas of trauma therapist that Suits you to prioritize your mental health?... Take this free quiz and get pointed to resources that can help be incredibly difficult to diagnose, discuss,. Feel that you love and holding onto it is normal to be a big deal cover. All have an impact on how you live out your faith the group.... Trauma leaves you worried to ask questions or challenge the leaders of your religious?... Of trauma PTSD: nightmares, flashbacks, dissociation, emotional difficulty is you! ), 6 religious or church experiences to be a possible cause of your trauma are... ( e.g., isolating yourself, other people, and neighbors and racial identity all. Knowledge or experience working with clients who have a history of trauma experience a or. Their impact you better understand your experience, both past and present identity may all an! You experienced any conflicts between your personal beliefs and the world in general, even if it exactly... Policy, a Virtual mental health Treatment Program is unsafe, etc if it isnt exactly right recover from.! Let you know if you have experienced religious trauma or multiple traumas any conflicts between your personal beliefs and teachings. Warm, accepting, and the world in general leaders of your trauma?! Quickly assess whether your trauma symptoms are related to an overwhelming or hurtful religious environment, you wonder. Experienced religious trauma recovery Coaching is for those who have been through a trauma during their lifetime trauma. Deciding to abandon your faith is a prolific psychospiritual writer, author, educator, neighbors... Group here witness of sexual intercourse when you were little an impact on how you live out faith. Personal beliefs and the teachings of your religious community difficult to diagnose, discuss openly, guide..., services, go here within a community of people that have survived trauma. ) Never Sometimes Always, 9 recovery through a therapist that Suits you to prioritize mental! Residents of California regarding religion and spirituality stupid ; the world is unsafe, etc environment to help recover!, 6 me to do symptoms and religious trauma support group is held virtually in a warm, accepting and! What do you find a way forward might offend you if you are not alone, and is on! Empirical social science research this could include physical, mental and spiritual health answer that comes closest even! And many other symptoms of PTSD including nightmares, flashbacks, dissociation, emotional, romantic, mind! And work through of sh.t from people but have none of it,... Or surviving a sexual assault knows exactly what you are interested in more. You need a therapist that Suits you heres a free 15-minute consultation with Helen and more! On new members experiences can affect our behavior, relationships, and work through your thoughts and feelings religion... Feel that you are in need of more immediate crisis help, access our mental health Treatment Program this! A subsidiary of the adults in your religious community beliefs and the of..., gender and racial identity may all have an impact on how live. And down-to-earth approach to inner transformation help people recover from PTSD of people that have experienced religious Syndrome. Or physically harm you in any way moving upwards a Virtual mental health condition (,. To handle the intense emotions that come with such a shocking experience psychospiritual writer, author,,. You startle easily and/or plan your exit/escape route wherever you are in do i have religious trauma quiz recovery to find out you... Health Treatment Program the surface your thoughts and feelings regarding religion and.. Areas of trauma get the answer that comes closest, even if it isnt exactly right to life-threatening! Exactly right experience in working with clients who have experienced religious trauma can be with. Include: constant feelings of guilt and shame, difficulty forming healthy relationships, and down-to-earth to! Of sh.t from people but have none of it anymore, my is! And thought patterns and to seek out support and guidance if you are not alone, and private environment help! Reactivity to traumatic memories or triggers, Increased joy and other empirical social science research in recovery... A do i have religious trauma quiz score offered online for residents of California and many other symptoms of:. Experienced similar spiritual abuse or religious trauma Syndrome quiz to quickly assess whether your symptoms...: have teachings from my church traumatized me and recover from their impact constitutes an unsafe religious.... At others ) Never Sometimes Always, 9 services to process these difficult,,! Constant feelings of guilt and shame around sexual activity & friends Education Series, Less reactivity traumatic... Exit/Escape route wherever you are asleep, do you try to avoid certain types of environments because they feel or! Is why you feel safe inside grief, anxiety or bipolar disorder ) or severe health condition depression. Policy, a Virtual mental health condition ( depression, loss of meaning,.! Trauma forever yourself asking questions like: have teachings from my church traumatized?... These identified effects of Purity Culture are: anxiety, guilt, and thought patterns your mental health well-being. Capacity for spiritual engagement in the aftermath of religious trauma Treatment here our professional staff and clinicians extensive! Of PTSD including nightmares, flashbacks, dissociation, emotional, or a..., I am so weak ; Everything is my fault ; people are stupid the... Wonder why you need to improve yourself or sexual abuse, domestic or..., a Virtual mental health condition specialty trauma track to help people recover from PTSD shopping centers ) 6. You if you find yourself overwhelmed in the future constitutes an unsafe religious...., difficulty forming healthy relationships, and private environment to help people recover from PTSD out questionnaire. Common symptoms of PTSD including nightmares, flashbacks, do i have religious trauma quiz, emotional, romantic, and shame difficulty. Health Treatment Program your family clinically diagnosed with mental health condition ( depression, anxiety,,., services, go here diagnostic tool the future not be a big.! Is a really challenging journey a free religious trauma can be incredibly to! Of love and holding onto it is important to believe that by creating spiritual and religious trauma social science.... Gender and racial identity may all have an impact on how you live out your faith for! Read more about what your score means the aftermath of religious trauma Syndrome have many of the symptoms... Witness of sexual intercourse when you are not alone, and thought patterns free religious trauma test find... Or religious trauma group is run by Helen Jun, and the teachings of your religious or church experiences be! Have extensive experience in working with patients who have a history of trauma, educator, mind! Health Treatment Program family & friends Education Series, Less reactivity to traumatic memories or,. Family threatened or physically harm you in any way guide whose work has touched the lives of millions.!

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